therapy for teens
Being a teenager is hard—let’s talk about it. I provide a safe, welcoming, judgment-free space for tackling the tough stuff and learning to live authentically.
Life can be overwhelming, especially during a uniquely difficult life stage like adolescence! I enjoy helping teenage clients understand and manage anxiety around school, family, friendships, and other complex aspects of life.
anxiety
Do you ever feel like your emotions are getting the best of you? Using concepts and techniques from Dialectical Behavior Therapy, I help clients live more in the present and learn to self-soothe and regulate strong emotions. Learn more about DBT therapy and group offerings here.
emotional regulation
Forming your personal identity is a huge part of growing up. Therapy can help you explore and understand your own unique identity in its many facets—including racial and cultural identities, gender identity, sexuality, religious/spiritual identity, and more.
self esteem & identity
I am passionate about working with neurodivergent adolescents to explore this facet of their identity and experience. I provide empathetic support around areas of day-to-day executive functioning, social relationships, and positive identity formation.
neurodivergence
Therapy is a great place to explore your interest in relationships, gain comfort with emotional vulnerability, learn to set boundaries, and pursue healthy ways of communicating with others.